Author: Holly J Coley
Wake up your muscles by trying this new way to strength train. It’s called The Name Game workout and as the name suggests, it’s built around performing exercises based on the spelling of your name.
I discovered this workout while passing by a boot camp at my gym. Not only did it seem a clever way to keep exercise engaging but easy. Easy as in the most equipment you may need is a bench or a wall. The rest is hard. But hard is good. It’s challenging and a way to make bodyweight training fun.
If you’re not familiar with any of the exercises listed, we’ve included links below the graph where you can see demos. If your name is short (less than four letters) include your middle name. If you’re feeling extra beasty, do the workout based off your full name.
A- 15 crunches
B- 10 squats
E- 10 push-ups
N- 12 burpees
W- Run in place for 1 minute