20 Minute Jump Rope Workout

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Jump rope: It’s not just for kids.

By now, you’ve probably come across an article or two praising the lightweight tool but have you tried it, that’s the question. If you’ve answered, No, reconsider. It’s a true calorie burner (see much you’d burn in 20 minutes, here) and if you’re not inclined to traditional cardio like running, it’s a great alternative that can be done in the privacy of an apartment (or closed office space).

Give it ago with this 20 minute jump rope workout. We bet you work up a sweat!

The Mighty Mite: The Wellness Hub of Hudson Valley






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