20-Minute Workout Playlist

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Did you know you only need to workout 20 minutes to receive health benefits? #Truestory.   According to medical experts, exercising the amount of time it takes to finish a sitcom (minus commercials) is enough to boost mood and maintain muscle strength.  Think about that the next time you think you don’t have time to hit the gym.  And obviously we have a playlist for that.
 

 

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