There are three components of fitness. Most people make time for the first two: cardiovascular and strength training. Flexibility, not so much. But stretching before and after a workout is important. It helps to prevent injuries and give better range of motion. This is particularly important as we age. Stretching and workouts that help us elongate our spine (ex: Pilates and yoga) also just feel good and can be relaxing. Here is a playlist to help you get in the mood to ease it down after your next sweat session.