Get Moving Playlist

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Fall is officially here and while you may feel tempted to slack on your workouts, don’t. It may no longer be swimsuit season but sweater weather is still active weather. You’ll want to keep moving as the temps become cooler. Studies show that exercise not only boost the mood (a plus since many of us tend to feel bluer as the sun goes down earlier) but also strengthens the immune system. Download this week’s upbeat playlist and take a walk or bike ride. If you’re looking for a new class, don’t forget to visit our directory to find a gym or studio near you.

 

 

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