Interval training is a great way to build speed and endurance. If you’re unfamiliar, interval training is short bursts of high intensity movement (like running at top speed) followed by a slower pace exercise (walking or jogging) and then back to high intensity. Along with increasing fitness levels it’s an excellent way to get your heart rate up and burn extra calories in a shorter amount of time. It’s also helps prevent injuries that come from repetitive actions.
If you’re not one for looking at the clock to time your training, follow the beats from this week’s playlist. It’s simple to follow. Fast songs equal high intensity. The mellower tunes will give you notice to bring it down a notch. Enjoy and don’t forget to follow us on Spotify at the handle _themightymite_.