While we’re big fans of smoothie breakfasts, sitting down with a bowl of something sometimes just nourishes the soul. The smoothie bowl gives of the best of both worlds. Lots of easily digested nutrition placed in a form made for mindful savoring.
If you eat breakfast at work, we recommend making your smoothie to go with toppings in a separate container. Once you hit your desk, pour into bowl and add the crunchables. We used Greek Style coconut yogurt from Soy Delicious for this recipe. It’s a TMM favorite because it has 8 grams of fiber, added probiotics, and is super thick and dairy free. But of course, feel free to use the yogurt of your preference.
1 cup blueberries + 1 banana + 1 cup of yogurt + (optional) 2 Tbsp of non-dairy creamer + 1 Tbsp of chia seed + 1 Tbsp of slivered almonds + 1 Tbsp of cacao nibs + 1 chopped prune or 1 Tbsp of raisins
Place yogurt, creamer, fruit and chia seeds into a blender and puree. Pour in a bowl and sprinkle nuts, nibs and dried fruit on top.