Contributor: Amy Mia Goldsmith
Summer is almost here, and if you haven’t started working out yet it’s high time you did! There’s still enough time to lose weight and tone up those muscles, and if you want to find out the most effective ways of achieving that, stay with me. Here are the top five fitness trends for this spring:
High-Intensity Interval Training (HIIT)
This amazing workout is beneficial on so many levels, one being that it gives fantastic results while shortening the overall time you spend exercising. However, you do have to give 100 percent of yourself during every burst of activity – this is the only way to secure the best performance. The training lasts no more than 30 minutes but your body will continue to burn fat and calories for up to 38 hours after the workout is done. It doesn’t get better than that!
If you have a problem with staying motivated during workouts, consider hiring a personal trainer who will help you overcome all the obstacles – mental and physical. Benefits of working with one are tremendous and it’s a great investment in your health and overall well being. They will help you establish a routine and keep you focused on your goals. Besides that, you will receive consistent support from someone who wants to see you succeed. You’ll also develop proper techniques that will help prevent injuries.
Aerial or Anti-Gravity Yoga
Aerial or anti-gravity yoga has become a massive hit. It combines traditional yoga poses with Pilates and dance using a silk hammock. The role of the hammock is to act like a swing or soft trapeze, supporting your hips while doing forward bends and back bends. It makes practicing more difficult yoga poses easier as well. And along with benefiting your emotional and spiritual health, aerial yoga is said to promote your muscle strength and increases blood circulation, which further improves circulatory, digestive, and respiratory systems.
Designed to reduce the impact stress on joints, these groundbreaking springed boots were originally meant as a recreation device for athletes recovering from leg injuries. However, the concept was redesigned in 1990s, when people started to use them for Kangoo Jumps Fitness Programs as recreational sport devices. These can be applied in running and jogging, and besides that, they are appropriate for losing weight in a low-impact environment. Just slip into the most comfortable fitness clothes you have, put Kangoo boots on and have the most exciting training ever!
Smart watches, heart rate monitors, fitness trackers and similar devices are taking over the world of fitness. Wearable technology can help you keep track of your performance during workouts, making it much easier for you to keep up with your goals. It’s a great motivating tool to step up your exercise regime. If you don’t have one, it’s high time you got one!
As you can see, there are many possible solutions for people who love working out and these five are definitely the most loved ones for this spring. Choose what will satisfy your needs and help you achieve your goals. Soon you’ll be ready for bikini season.
Contributor: Amy Mia Goldsmith
Amy Mia Goldsmith is an Australian personal trainer and an editor at Ripped.me fitness blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life. You can contact Amy on her Facebook page.