How To Build The Perfect Shake: An Infograph

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All you have to do is take a look at our Instagram feed to know that we love shakes and smoothies at The Mighty Mite. What’s not to love? They’re delicious, can be enjoyed on the go, and pack a ton of nutrients in a single glass. They’re amazing.

Because many juice bar chains don’t always use real fruit and add unnecessary sugar (a 16 ounce Razzmatazz smoothie from Jamba Juice has 54 grams) we advocate for making your own. And with a little creativity, it’s easy to do. Check out the infograph below and let your imagination run wild.

Helpful Tips: Drinks still have calories, so watch your servings. Measure out your liquids and check the serving size of proteins and fats you use.


Build The Perfect Shake


For more recipe inspiration, check out the Fuel Section of our website.  And don’t forget to like us on Facebook.


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