Are you catching enough Zzz? An expert panel brought together by the National Sleep Foundation has new recommendations for how long you should be hitting your pillow for optimal health. How do you stack up?
Inadequate sleep has been linked to a myriad of problems such as impaired memory, lack of focus, high blood pressure, and even a lower sex drive.
Takeaway Tip: Find falling asleep difficult? Try powering down on electronics an hour before bed. Experts have noticed a correlation between insufficient rest and those who fiddled with laptops and cells till lights out.